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Does breakfast really affect our health?

Famous old phrases suggest that breakfast is the most important meal of the day, and many of us grew up on the classic saying that leaving breakfast is unhealthy, although only two-thirds of adults in the UK eat a meal Breakfast is regular, according to the Association of the UK dietitian, as well as approximately 75 percent of Americans

Is breakfast an important start to our health in the day or is it just a manipulation of breakfast cereal companies?
Most studies focused on one aspect of the idea of eating breakfast or leaving it, which is related to obesity, so there are different theories among scientists about the relationship between breakfast and obesity

In a US study that focused on health data of about 50,000 people over seven years, the researchers concluded that people who made breakfast the biggest meal of the day were more likely to have a lower body mass index than those who ate a large meal during lunch Or dinner

The researchers say that breakfast helps to increase the feeling of satiety, reduce the daily calorie intake and improve the quality of our diet, because breakfast food consists mostly of a higher proportion of fiber and nutrients, and improves the ability of the body's insulin sensitivity in subsequent meals

It is not clear, as with any study of this type, whether that is the reason, or whether people who do not eat breakfast are more likely to gain weight from the start

And to know
In fact, researchers designed a study involving 52 obese women in a 12-week weight-loss program. They all ate the same number of calories during the day, but only half of the women ate breakfast and the other half left

The researchers found that it was not the breakfast itself that made the participants lose weight, but the change in diet

The women who spoke before they learned how to eat breakfast had lost 8.9 kilograms when they stopped eating this meal during the study period, compared to a 6.2-kilogram weight loss in women who kept breakfast during the study period

On the other hand, the women who used to quit breakfast lost 7.7 kg when they started eating this meal during the study period and then began losing 6 kg when they continued not to eat the meal as they used to

Intermittent fasting, which includes abstinence from food during the night until the next morning, is important among those who are looking to lose weight, maintain it, or improve their health status

An experimental study published in 2018 concluded that intermittent fasting improves blood sugar, insulin sensitivity, and low blood pressure

Enjoy your health and your life

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