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Five tips make you happier


If you are not happy you do not have to worry, you can still learn how to become happy
Just as musicians and athletes constantly train on learning, development, and success, you must also do so, if you want to be happy



-1
Write a list of "gratitude" 
Write things and people who are grateful to them throughout the entire week and who will make up a "gratitude list" for you

It may seem very simple, but we have seen that the students who practice this training are already inclined to be happier

-2
 Sleep longer and better hours
The challenge is to sleep 8 hours a night, so every night, all week long

This simple training has proved to be more difficult when it comes to implementation

It may seem simple, but we know that sleeping longer, and better, reduces the chances of depression, and improves your positive mood



-3
 Meditation
Meditate for ten minutes a day, every day

Activities that take all your interest, can help you be happier
-4
 Spend more time with your family and friends
There are increasing studies, proving that enjoying a good time with your friends and family makes you really happier

Spending time with people we love or bring together "personal relationships and healthy social connections" in the language of psychology greatly enhances your happiness.

It does not take much, just make sure you live the moment, be conscious or aware that you are spending this time with the one you love, and you have to know how to spend your time

-5
 Less communication on social networking sites
Social networking sites can give us a false sense of happiness, Santos says, and it's important not to get too caught up in it

Recent studies suggest that people who use social networking sites such as Instagram are less likely to be happy than those who do not use them much

Here's brief advice
If you really want to be happy in your life, start to be more grateful, sleep longer at night, clear your mind, spend time with people you love, take breaks from social networking sites

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