Sulfur is one of the most important components of life on the planet and it is the tenth in terms of the order of elements in relation to mass and is considered the fifth element in terms of abundance on the surface of the planet and it is ranked 16th in terms of the composition of the earth's crust. As for the body, it is third in terms of the order of minerals after calcium and phosphorous.


Therefore, sulfur is found in all types of crops, and the most important thing is that it plays a significant role in the metabolism of plants, and most importantly, it is very necessary for the formation of plant proteins and amino acids, especially those that play an important role in the growth of cells, skin and muscles. One of the very important roles that sulfur plays at the health level is to help the body metabolize food, regulate gene expression, and build and repair DNA. In addition to that, sulfur is very necessary for making and recycling what is known as glutathione, which is one of the most important antioxidants in the body that protect against inflammation and cell damage.


Experts confirm that the importance of sulfur lies in the basic nutritional aspect, because it is included in the composition of the two amino acids, cysteine and methionine, and some vitamins (thiamin, vitamin B, vitamin 7) and enzymes.


The free encyclopedia says that sulfur belongs to “the important vital elements in the cells of living organisms, and it has many vital functions. It enters the food cycle at all taxonomic levels of living organisms. The natural abundance of sulfur in the human body is similar to the abundance of potassium, and its amount in a human body weighing 70 kg is estimated at about 140 grams ...... Some plant species can contain organic sulfur components, which are responsible for the characteristic smells of onions and garlic, for example, to It is about 5 percent of its dry weight.


According to the Greek Orthodoxy, it was used in ancient Greece in sterilization and whitening of clothes, and later in ancient Europe it was used by doctors or what was known as alchemists in treating itching, war, acne, psoriasis and skin infections, as is the case currently in cosmetics and others.


Sulfur plays an effective role in reducing joint pain. It also helps reduce pain and stiffness caused by arthritis.


Nuts also contain monounsaturated fats, fiber, proteins, vitamin E and magnesium, they play an important role in fighting heart disease, gallstones, and diabetes in women, and in general they are very useful for eliminating infections, cancers and blood pressure.


It reduces exercise pain and muscle damage after intense exercise, helping the individual recover quickly.


Fruits, especially dried fruits that contain large amounts of this important mineral. Sulfur dioxide plays an important and major role in preserving dried fruits, such as figs, apricots, dates, mangoes, raisins, peaches, and others. This does not mean that sulfur is not found in regular natural fruits such as berries, olives, apricots, peaches, and others.