Insomnia, lack of sleep and permanent fatigue are among the most common problems that a person suffers from, especially during the home quarantine period that began six months ago. This new style of unfamiliar life contributed to the suffering of many from stress, anxiety and insomnia. But for everything there is a solution that may sometimes be simple, and in this case the solution is the correct food that affects the nervous system, and then helps to improve the quality and hours of sleep.


There are many types of food, foodstuffs and drinks that aid sleep. Some foods contain antioxidants, such as magnesium and melatonin, which are known to help you sleep faster and longer.


Here are 8 foods and drinks to help you get a deeper and longer sleep:


1 - Almonds


Almonds contain melatonin, which has been scientifically proven to aid sleep, so it is enough to eat a handful of almonds before bed.


Among the other benefits of almonds is that it also contains magnesium. You can get 19 percent of the recommended amount for maintaining good health by eating one ounce of almonds.


2 - Turkey


Turkey meat is rich in protein that helps maintain muscle health, and also plays an important role in regulating appetite. This is why nutritionists recommend it in cases of following certain diets to lose excess weight.


3 - Chamomile


One of the well-known hot drinks in the world, chamomile, which contains several nutrients, helps relax and sleep. It contains antioxidant elements that reduce inflammation that often leads to serious and chronic diseases, such as cancer and heart problems.


Chamomile also helps maintain the immune system, reduces stress and depression, and improves overall health.


According to many studies conducted internationally, it was found that chamomile helps to get rid of the feeling of depression due to lack of sleep and permanent anxiety.


4 - Kiwi


Kiwi fruit has many health benefits for the digestive and nervous system, and it is also recommended when following a low-calorie diet.


Each kiwi contains 42 calories and 71 percent of vitamins, especially vitamins C and K. It can also benefit from eating kiwi to reduce the level of cholesterol in the blood.


5- Cherry syrup


Cherries in general contain a high percentage of magnesium, phosphorous and potassium, and cherry syrup or juice is also known to stimulate sleep and give a feeling of sleepiness when consumed in the evening, specifically before going to sleep.


And because it is high in melatonin, it helps fight insomnia.


6 - Salmon


There are many types of fish, chiefly salmon, which is rich in vitamin D, and other beneficial fish that also help with good sleep are mackerel, tuna and trout.


Studies have shown that eating these fish about two hours before bed helps relax and prevent insomnia.